Savor the bold, authentic flavors of Italy with these plant-based Vegan Italian Sausages! Bursting with the perfect blend of fennel, smoked paprika, oregano, and garlic, they deliver a savory, smoky, and slightly spicy kick. Their juicy, meaty texture makes them ideal for grilling, sautéing, or adding to your favorite pasta dishes or hearty stews. Whether you're preparing a cozy family meal or impressing at a cookout, these sausages bring classic Italian flair to your table—100% vegan and packed with flavor.
Ingredients
Dry Ingredients
1 cup Vital Wheat Gluten
2 Tablespoons Chickpea Flour
2 Tablespoons Nutritional Yeast
1 tsp Fennel Seeds (crushed)
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Oregano
1/4 tsp Crushed Red Pepper Flakes (optional, more for spicer)
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Liquid Smoke (optional for a smoky link flavor)
Wet Ingredients
3/4 cup Vegetable Broth
1 Tablespoon Soy Sauce or Tamari
1 Tablespoon Tomato Paste
1 Tablespoon Olive Oil
Instructions
Combine dry ingredients in a large bowl and whisk together.
Mix wet ingredients in a separate bowl.
Add wet ingredients to dry and mix until a dough forms.
Knead for 2-3 minutes until firm.
Divide into 4 even pieces and shape each into a sausage link about 5 inches long.
Wrap each link tightly in aluminum foil or parchment paper.
Steam for 30-35 minutes until firm. Let cool before unwrapping.
Grill, pan-fry, or bake as desired.
Tip: If you don't have a steamer you can always use a rice cooker with the basket in it and water at the bottom to create steam.
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