Pumpkin Spice Smoothie

Wrap yourself in warmth with the Pumpkin Spice Smoothie. Blending pumpkin puree with chai spices, this smoothie is pure comfort in a glass. Not only is it packed with cozy fall flavors, but it’s also rich in beta-carotene to give your skin a holiday glow from the inside out.

Ingredients

1 cup Unsweetened Plant-Based Milk (almond, oat, or cashew milk works well)

1/2 cup Pumpkin Puree

1 Tablespoon Chia Seeds

2 Large Frozen Banana

1 Tablespoon Almond Butter (or your preferred nut butter)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1/4 tsp Ground Ginger

1/2 tsp Vanilla Extract

1 Tablespoon Maple Syrup (optional, for extra sweetness)

Instructions

In a blender, add the plant-based milk, pumpkin puree, chia seeds, frozen banana, almond butter, cinnamon, nutmeg, ginger, vanilla extract, and maple syrup (if using).

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into a glass and enjoy!

Health Benefits

Pumpkin is rich in fiber and beta-carotene, great for eye health and boosting your immune system.

Chia seeds provide omega-3 fatty acids, fiber, and protein, which support heart health and digestion.

Bananas add natural sweetness and potassium, helping to maintain healthy blood pressure levels.