Discover the power of homemade plant-based protein powders with 12 grams per serving! Nutritious and delicious, these easy recipes are a game-changer.
#1 Hemp & Chia Protein Powder
Ingredients
1 cup Hemp Seeds
1/2 cup Chia Seeds
1/2 cup ground Flaxseed meal
1/4 cup Raw Pumpkin Seeds
Instructions
Place the hemp seeds, chia seeds and pumpkin seeds in a high speed blender and blend until powdered. Pour in a bowl and mix in the ground flaxseeds until well combined.
Store in an airtight container in the fridge or cool environment.
20 Servings Per Batch
Serving Size: 2 Tablespoons (5.1 grams of protein) or 4 TB Scoop 12 grams
You can use more to increase your protein levels
#2 Amaranth & Sunflower Protein Powder
Ingredients
1 cup Amaranth Flakes or Seeds
1/2 cup Sunflower Seeds
1/4 cup Sesame Seeds
1/4 cup Chia Seeds
Instructions
In a pan toast all the seeds lightly until a soft fragrance smell appears. Cool completely and place in a high speed blender and blend until powdered.
Store in an airtight container in the fridge or cool environment.
20 Servings Per Batch
Serving Size: 2 Tablespoons (5.2 grams of protein) 4 TB Scoop 12 grams
You can use more to increase your protein levels
Note: you can use this protein in smoothies, with plant based milk and a little natural sweetener, in hot cereal, on salads, add it to your bread recipes, pancake batter, muffins or when you want to add a boost of added protein to your recipes.
Note: if the protein powder are too warm after blending them in a high speed blender, transfer them into a bowl and allow to cool completely before storing in an airtight container.
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