Indulge in the tantalizing flavors of our Mushroom Seitan Steak, a culinary masterpiece that promises a symphony of savory notes. Savor the succulent texture of seitan infused with earthy mushrooms, delivering a mouthwatering experience that rivals traditional meat dishes. Bursting with flavor, this plant-based delight proves that you don't need meat to enjoy a truly satisfying steak experience.
Ingredients:
1 cup vital wheat gluten
1/4 cup nutritional yeast
1/4 cup chickpea flour (or other flour of choice)
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon dried thyme ( or Italian herbs)
1/2 teaspoon dried rosemary
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper
3/4 cup vegetable broth
2 tablespoons soy sauce or tamari
2 tablespoons tomato paste
1 tablespoon olive oil
1 packed cup finely chopped mushrooms (such as cremini or portobello)
2 tablespoons vegetable oil (for frying)
Instructions
In a large mixing bowl, combine vital wheat gluten, nutritional yeast, chickpea flour, onion powder, garlic powder, smoked paprika, thyme, rosemary, salt, and black pepper. Mix well to combine.
In another bowl, whisk together vegetable broth, soy sauce or tamari, tomato paste, and olive oil until well combined.
In a skillet, heat a tablespoon of vegetable oil over medium heat. Add the finely chopped mushrooms and sauté until they release their moisture and become golden brown, about 5-7 minutes. Remove from heat and let cool slightly.
Pour the wet ingredients and cooked mushrooms into the dry ingredients and mix with a spoon until a dough forms, then knead for about 1minutes with hands. Divide the dough into equal portions and shape them into steak-like patties, about 1/2 to 3/4 inch thick.
In a large skillet, heat the remaining tablespoon of vegetable oil over medium heat. Once hot, add the steaks to the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and firm to the touch.
Once cooked, remove the steaks from the skillet and let them rest for a few minutes before serving. Serve with your favorite steak sauce, mashed potatoes, and vegetables.
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