Who doesn't love a tasty crispy chicken wing? Well these wings will be a delicious treat for you! They are full of cheesy parmesan and rich buttery garlicy flavor that a lip smackin' delight, a definite crowd pleaser!
Ingredients
16 raw Chicken Wings
1/4 cup Coconut Oil (melted)
Salt & Pepper to taste
1/4 Butter (melted)
2 cloves Garlic crushed
1/2 cups Fresh Parmesan Cheese grated
1/2 tsp Garlic Powder
1 tsp Dried Parsley
Instructions
Prepare your wings by rinsing them and patting dry with a paper towel. Place the wings in a large bowl, season with salt and black pepper to taste (about 1/4 tsp each.) Pour the coconut oil on the wings and toss until well coated.
Put the wings into an Air Fryer and bake on the chicken setting, or until crispy, turning them over
halfway through the cooking process.
In the meantime, in a medium bowl mix together the parsley, Parmesan cheese, and garlic powder, set aside.
In a small microwave safe bowl add the butter and crush garlic, heat in microwave for about 15-20 seconds until the butter melts. (You may have to cover the bowl with a paper towel since the combo may pop a bit).
After the chicken wings have finished cooking put them in a large bowl and toss with the garlic butter mixture until fully coated, then sprinkle the parmesan mixture on the wings and toss again to coat the wings.
Place on a large plate, Enjoy! Serve with our Blue Cheese Dressing, so delicious! Recipe on this website.
Serves 4
Calories 953, Fat 70 g, Carbs 1.4 g, Fiber 0, Net Carbs 1.4 g, Protein 73 g
Note: If you don't have an Air Fryer you can bake the wings in the oven as well. Just place a piece of parchment paper on a large baking sheet, toss the wings in the coconut oil and seasoning, then bake. Continue with the remaining process in the recipe instructions.
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