Creamy Hemp Green Smoothie

Start your morning with this refreshing Creamy Hemp Green Smoothie, packed with clean, plant-based protein and healthy fats to keep you energized and satisfied. The hemp seeds and chia seeds deliver a powerful combo of omega-3s and complete protein, while spinach adds a dose of iron and chlorophyll to nourish your body from the inside out. Naturally sweetened with banana and blended with calcium-rich soy milk, this smoothie is a simple, delicious way to support muscle recovery, boost brain function, and keep your skin glowing. It’s a nutrient-rich green drink that actually fills you up!

Ingredients:

2 Tablespoons Hemp Seeds (6.5g protein)

1 Tablespoons Chia Seeds (3g protein)

1/2 Avocado

1 cup Unsweetened Soy Milk  (7g protein) or Almond Milk

1/2 Frozen Banana (for sweetness & creaminess)

1 Large handful Spinach or Kale

1/4 tsp Cinnamon (optional)

Ice Cubes (3–4)

Water to thin, if needed, optional

Instructions

Add all ingredients to a high-speed blender.

Blend until smooth and ultra-creamy.

Taste and adjust: add a splash of maple syrup or a date if you want it a touch sweeter.

Serve chilled, topped with hemp seeds or a mint leaf if you're feeling fancy.