Beet Hummus

Experience the vibrant and creamy delight of our homemade beet hummus, a perfect blend of earthy beets, nutritious chickpeas, and rich tahini. Packed with antioxidants, beets support heart health and boost stamina, while chickpeas provide a great source of plant-based protein and fiber. Tahini, made from sesame seeds, adds a dose of healthy fats and essential minerals, making this hummus as nutritious as it is delicious.

Ingredients

1 can (15 oz) Chickpeas, drained and rinsed (about 2 cups)

2 medium-sized Beets, cooked and peeled

2 cloves Garlic, minced

1/4 cup Tahini

3 Tablespoons Lemon Juice

2 tablespoons Olive Oil

1 teaspoon ground Cumin

Salt and Pepper, to taste

Water (as needed for desired consistency)

Optional garnishes: extra olive oil, sesame seeds, fresh herbs (parsley, cilantro), or additional cooked beets for decoration

Instructions

You can cook the beets by boiling, steaming, or roasting them until they are fork-tender. Let them cool, then peel and chop them into chunks.

In a food processor or blender, combine the chickpeas, cooked beets, minced garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper.

Blend the ingredients until smooth, scraping down the sides of the processor or blender as needed. If the mixture is too thick, you can add a little water, a tablespoon at a time, until you reach your desired consistency.

Taste the hummus and adjust the seasoning if necessary. Add more salt, pepper, or lemon juice to taste.

Transfer the beet hummus to a serving bowl. If desired, drizzle a little extra olive oil on top and sprinkle with sesame seeds or fresh herbs for garnish. You can also add a few pieces of cooked beet for extra color.

Serve the beet hummus with your favorite dippers such as pita bread, sliced vegetables, or crackers. Enjoy!