This hearty Anti-Inflammatory Comfort Soup and flavorful bean soup is perfect for those looking to enjoy a comforting meal while supporting their body’s natural defense against inflammation. Packed with nutrient-dense ingredients, this soup features beans, which are rich in fiber and antioxidants, promoting gut health and reducing inflammation. The addition of turmeric, a powerful anti-inflammatory spice, combined with black pepper, enhances its absorption, making this soup a potent inflammation-fighter. Leafy greens like kale or spinach add an extra boost of vitamins and minerals, while olive oil provides heart-healthy fats. Each spoonful is loaded with immune-boosting garlic and vibrant vegetables, making this soup both nourishing and delicious. Enjoy it as a wholesome meal that’s easy to prepare and great for your well-being!
Ingredients
2 cans of Butter Beans or Cannelloni Beans, liquid drained
2 Tablespoons Olive Oil
1 Onion, diced
1 Red Bell Pepper, diced
1 Yellow Bell Pepper, diced
2 Garlic Cloves, minced
1 Carrot, diced
1 Celery Stalk, diced
1 tsp Smoked Paprika
1 tsp Dried Thyme
1 tsp Turmeric
1 can (14 oz) Diced tomatoes
2 cups Vegetable Broth
2 cups Fresh Spinach (or frozen)
1 cup Coconut Milk (or any plant-based cream)
Salt and Pepper to taste
Fresh Parsley or Basil for garnish (optional)
Red Pepper Flakes (optional for a little spiciness)
Instructions
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, celery, red bell pepper, and yellow bell pepper. Sauté for about 5-7 minutes until the vegetables are softened and the onions are translucent.
Add the minced garlic, smoked paprika, turmeric and dried thyme. Cook for an additional 1-2 minutes until fragrant.
Stir in the diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer.
Add the butter beans to the pot. Let it simmer for about 10-15 minutes, allowing the flavors to meld together.
Stir in the fresh spinach and cook until wilted.
Pour in the coconut milk and stir until well combined. Let it simmer for another 5 minutes. If the stew is too thick, you can add a bit more broth or water to reach your desired consistency.
Taste and adjust seasoning with salt and pepper.
Ladle the stew into bowls and garnish with fresh parsley or basil if desired. Enjoy it warm, with crusty bread or over rice!
Tips:
Feel free to add other vegetables, such as zucchini or kale, for extra nutrition.
This stew can be stored in the refrigerator for up to 3 days and also freezes well for later use.
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