Discover 3 high protein overnight oats recipes for a delicious and nutritious breakfast option. Try our Blueberry Almond, Cranberry Walnut, and Peanut Butter Banana! These oats are full of nutrients and super easy to make and they can be eaten hot or cold.
OATMEAL BASE:
1/3 cup of Gluten Free Rolled Oats (any oats will work)
1 Tablespoon Chia Seeds
1 cup Almond Milk (I used unsweetened)
(optional: maple syrup, honey or sugar to add additional sweetness)
BLUEBERRY ALMOND (30.4 grams of protein)
Ingredients
1 serving of the oatmeal base
1/4 cup frozen unthawed Blueberries
1 scoop of vanilla protein powder
2 Tablespoons Almond Butter (divided)
Slivered Almonds for topping (optional)
Fresh Blueberries (optional)
Instructions
Add oatmeal base, blueberries, vanilla protein powder and 1 tablespoons of almond butter to a blender and mix until smooth. Pour into a glass jar with a lid and refrigerate overnight. In the morning top with the additional almond butter, slivered almonds and blueberries.
CRANBERRY WALNUT (21 grams of protein)
Ingredients
1 serving of the oatmeal base
1/4 tsp ground cinnamon
1 scoop of vanilla protein powder
2 tablespoons chopped walnut
2 tablespoons dried cranberries
Instructions
Add oatmeal base, vanilla protein powder and cinnamon to a blender and mix until smooth. Stir in the cranberries and walnuts. Pour into a glass jar with a lid and refrigerate overnight. In the morning top with additional cranberries and walnuts.
PEANUT BUTTER BANANA (32 grams of protein)
Ingredients
1 serving of the oatmeal base
1 scoop protein powder
1/2 medium banana (plus the additional for topping)
2 tablespoons peanut butter (divide)
Instructions
Add oatmeal base, banana, vanilla protein powder and 1 tablespoons of peanut butter to a blender and mix until smooth. Pour into a glass jar with a lid and refrigerate overnight. In the morning top with the additional peanut butter and bananas.
Protein Sources
Blueberry Almond Oats: Oats 4 grams, Chia Seeds 3 grams, Almond Milk 1 gram, Protein Powder 8 grams, Almond Butter 14 grams, Blueberries .40 grams.
Cranberry Walnut Oats: Oats 4 grams, Chia Seeds 3 grams, Almond Milk 1 gram, Protein Powder 8 grams, Walnuts 5 grams.
Peanut Butter Banana Oats: Oats 4 grams, Chia Seeds 3 grams, Almond Milk 1 gram, Protein Powder 8 grams, Peanut Butter 16 grams.
My Favorite Plant-Based Protein Powder (Affiliate)
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